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Maintaining a healthy lifestyle is an important way to reduce your risk of heart disease, stroke, and other health problems.
Eat healthy food: Eat nutritious, unprocessed foods such as vegetables, fruits, whole grains, legumes, legumes, nuts, plant protein, lean animal protein, low-fat poultry skin, fish, and seafood.
Get more exercise: Getting at least 150 minutes of moderate activity or 75 minutes of vigorous activity each week can not only improve cardiovascular health, but also help you lose weight and keep it off.
Quit Smoking: Experts always advise you to quit smoking to avoid many health problems, especially heart problems, blood pressure problems.
Get enough sleep: Adults typically need 7 to 9 hours of sleep each night to recharge for the day ahead. It’s also an effective way to reduce stress.
Weight management: Your weight is partly a reflection of your health. Therefore, controlling your weight is one way to keep your heart healthy.
Control Cholesterol: Controlling low-density lipoprotein (LDL) cholesterol levels is necessary to maintain good health and reduce the risk of cardiovascular disease.
Manage blood sugar: Maintaining healthy hemoglobin A1c levels can help you maintain healthy blood sugar levels.
Control your blood pressure: Regular monitoring of your blood pressure can protect you from many dangers, as high blood pressure can increase your risk of serious illness. Adults should maintain blood pressure below 120/80 mm Hg.
