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Healthy kidneys will support the process of filtering the blood and naturally removing toxins from the body. Therefore, it is extremely important to protect the kidneys.
Healthy food choices: Choose fresh fruits, fresh vegetables, whole grains and low-fat or nonfat dairy products, and cut back on added salt and sugar. It’s also important to get in the habit of reading food labels and choosing foods that are low in saturated fat, trans fat, cholesterol, and salt (sodium).
Create active habits: A sedentary lifestyle is not good for our bodies, so try to be active for at least 30 minutes a day. It is important to discuss with your doctor how much exercise you should be getting.
Get enough sleep: You’ve probably heard it a lot, but it’s true. Your goal should be to get seven to eight hours of sleep each night.
Quit smoking and limit alcohol: If you have the habit of smoking, you should quit smoking. Additionally, drinking too much alcohol can actually raise blood pressure and increase calorie intake, which can eventually lead to weight gain.
Reduce stress: Learning to manage stress and practicing relaxation can improve your physical and mental health. Physical activity can help reduce stress, similar to mental exercises such as meditation.
Control diabetes, high blood pressure, and heart disease: If you have diabetes, high blood pressure, or heart disease, the best way to protect your kidneys from damage is to control your blood sugar. . Checking blood sugar is important for managing diabetes.
Drink plenty of water: Water plays an important role in the body, especially people with kidney deficiency need special attention. Doctors recommend that kidney disease patients should not drink too much or too little water, because drinking too much water will put pressure on the kidneys. However, drinking less water can increase the risk of kidney toxicity because the kidneys do not have enough water to contract to expel waste and toxins. So drink enough water every day.
