Starting your day with healthy habits will help you stay healthy and live longer.
Did you know that your morning routine plays an important role in improving your health and longevity? Consider the following good morning habits:
Drink 1 glass of water immediately after waking up
The Youth Daily quoted Express as saying that experts recommend drinking a glass of water immediately after getting up after going to bed to replenish the body with water. This helps jumpstart your metabolism and aids digestion.
Exercise is good for blood circulation and prevents blood clotting. Exercise helps control weight and strengthens the immune system. Perseverance is important to the health benefits of this activity.
Snack in the morning and eat more vegetables
This habit will reduce the lipid (fat) in the blood, prevent cardiovascular and cerebrovascular diseases, promote intestinal peristalsis, and keep you away from cancer.
Enjoy your morning cup of coffee
People who live in green areas usually drink two to three cups of black coffee a day. The American Heart Association found that drinking coffee with or without caffeine was associated with a lower risk of death.
That doesn’t mean you should add a lot of cream or sugar to your coffee. Instead, add some milk, a teaspoon of sugar or a plant-based milk substitute and natural sweeteners like oat milk to your coffee.
You can also swap your morning coffee for Green Zone’s popular teas. Enjoy coffee or afternoon tea with friends and family, laughing and talking. Meeting time is important for health and well-being.
Another great tip is to get outside or near a window to soak up the natural sunlight.
Sun exposure helps regulate circadian rhythms, boosts vitamin D production, and has positive effects on mood and overall health.
Bonus tip is to plan your day by setting goals, prioritizing tasks and organizing your day. Experts say this helps create a sense of direction and purpose, boosts productivity and reduces stress.
The expert also added that it is recommended to “minimize exposure to electronic devices as much as possible” earlier in the day. Instead, focus on activities that clear your mind and relax, such as meditation or yoga.